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(847) 289-8262      1710 N. Randall Rd., Ste. 360, Elgin, IL 60123

Kevin A Copley, MD

Premier Women’s Health Assoc, S.C.

Kevin Copley, M.D.

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  • Kevin A Copley, MD
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Diet

Weight Gain

DietThe average weight gain is 20-35 lbs. A pregnant woman will gain 12-16 pounds up until about 20 weeks, and then about a pound a week. We use body mass index (BMI) to assess how much weight you should gain. It is a score based on your height and weight.

  • Normal BMI of 18-24: 20-35 lbs.
  • Overweight BMI: 25-30: 15-25 lbs.
  • Obese BMI: over 30: 11-20 lbs.

Obesity can increase your risk for high blood pressure, diabetes and Cesarean delivery.

Alcohol

There is no safe amount of alcohol to drink during pregnancy. Heavy drinking during pregnancy puts the fetus at risk for birth defects, mental retardation and developmental delays. We recommend you do not drink during pregnancy.

Caffeine

DietIntake should be limited to 200mg/day (equivalent to one 12 ounce cup of coffee.

Smoking

DON’T SMOKE. It increases your risk of miscarriage, high blood pressure, and having low birth weight babies.

FISH

The FDA recommends that pregnant and nursing women avoid eating certain fish which may contain high levels of mercury including shark, swordfish, king mackerel. Canned albacore tuna is restricted to one 6 oz. serving per week. Cooked sushi is safe to eat.

  • Fish that are safe to eat

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Obstetrics

  • OB Visits
  • Diet
  • Common Problems
  • Medications
  • Activities
  • Birthing Center Tour
  • Zika Virus

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Contact Information

 1710 N. Randall Rd., Ste. 360,
Elgin, IL 60123

(847) 289-8262

info@pwomenshealth.com

Answering Service

If you have a medical emergency and cannot reach the office, please call our answering service at (815) 363-2960

Office Hours

  • Monday: 1:00pm – 7:00 pm
  • Tuesdays: 9:00am – 5:00pm
  • Wednesdays: 9:00am – 5:00pm
  • Thursdays: CLOSED
  • Friday: 9:00am – 3pm
  • Saturdays: 9am – 12pm (3rd Sat of month)
  • Sunday: CLOSED

We accept most insurances.

Services

  • Adolescent/Teen Care
  • Gynecological Care
  • Infertility
  • Menopause
  • Obstetrics
  • Premenstrual Syndrome

Hospital Affiliation

Advocate Sherman Hospial
1425 N. Randall Rd, Elgin, IL 60123

Confidentiality

Our confidentiality procedures are regulated by the Health Portability and Accountability act (HIPPA). We comply completely with these guidelines. All of your medical information is kept strictly confidential.

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